Lower Heart Rate Class 60-79% MHR Blue and green Myzone HR zones. Using energy direct from your stored fat.
Burning calories and at this heart rate level are calories that are burnt and that will stay off your body for longer!
It helps with your endurance and pace whilst learning to exert more energy at a lower heart rate.
When we can do this, we can run – cycle further at a quicker rate while keeping our heart rate lower.
Great for marathon or triathlon training.
Also great to just stay your healthiest!
Boost your immune system, lower heart rate training works as cardiac conditioning, blood flows at a constant level higher then normal however not pumping at a max, perfect natural conditioning in order to avoid or recover from heart attacks, cardiac arrests, strokes, blood clots, diabetes 2, ect.
50-55 minutes of 60-79% mhr, this exercise is prescribed to you for the above after the diagnosis or event, however it’s perfect to prevent it also.
With so many viruses like covid this is a great way to help protect yourself
Build insulin sensitivity, keeps your body functioning at a higher faster rate while keeping your heart rate lower so you don’t feel so tired and this training will delay your fatigue.
Myzone belts need to be worn either your own or you can use PB Fitness ‘Demo Belts’
This class is great to learn spin technique, superb class to start your spinning fitness journey
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Use our facility Code to access PB Fitness Training: PBFUK001
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PB Fitness Training 