Here is the main timetable updated for 2024. Click the class names in the table to view the class
| Day | Class | Time | Location | Instructor |
| Monday | Group Spin LESMILLS Bodypump | 18:15 – 19:00 19:10 – 20:00 | Studio & Remote Studio | Paula Paula |
| Wednesday | LesMills BodyPump HR Spin STAR(Stretch, Tone, ABS, Relaxation | 18:15 – 19:00 19:10 – 19:50 19:55 – 20:25 | Studio Studio & Remote Studio | Paula |
| Friday | Group Spin | 18:15 – 19:00 | Studio | Peter L |
| Sunday | LesMills BodyPump | 10:00 – 10:45 | Studio | Paula |
*-MZ = MYZONE Only classes you will need a belt OR contact us to trial a class
All other classes belt is optional
All classes Studio & Remote are Myzone Enabled
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LesMills Body Pump
Is the total body barbell workout that will get you lean, toned and fit – Fast. Click the button below for more info.
Group Spin
Fun, energetic cardio spin classes led by our PB Fitness Instructors. Click the button below for more info!
Hot & Spicy Spin
This is a high heart rate blast for 25 minutes! We have x5 blocks of interval between 80-90 & 90-95% MHR (yellow and red zones) Click the button below for more info!
Fat Burner Spin
Is a lower heart rate Class 60-79% MHR. Blue and green Myzone HR zones. Using energy direct from your stored fat. Click the button below for more info!
Nando’z Cardio Challenge
Don’t be a chicken! let’s take the Nando challenge
Pyramid training – Obtaining 5 min in each heart rate zone on the way up and on the way down!
Fantastic music and you can join us in the studio or remotely. Click the button below for more info!
ABS Classes
Is 30 minutes focused solely on your core, centre point of your body, building strong cores to be strong in all other moves & activity’s. Click the button below for more info!
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In Partnership With
PB Fitness Training 