
Don’t be a chicken! let’s take the Nando challenge! 
Pyramid training – Obtaining 5 min in each heart rate zone on the way up and on the way down.
Fantastic music where you can join us in the studio or remotely!
Remotely – Meaning you can do this class with just your phone & headphones!


You can run, swim, trampoline, horse ride, ski, skate, roller blade it, what ever activity you prefer while joining our live class remotely ~ So great!
Suitable for all fitness levels!







