This is a high heart rate blast, 25 minutes, we have x5 blocks of interval between 80-90 & 90-95% MHR (yellow and red zones).
Hot & definitely spicy, however you will be surprised of how well you do on this class when taken through the choreo by our top trained instructors, with either your own or one of our ‘demo’ heart rate belts to achieve your max results with an awesome vibe and banging music.
Short HIIT blast on the spin bike either in the studio or live via mz remote alongside our studio class.
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Use our facility Code to access PB Fitness Training: PBFUK001
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PB Fitness Training 